ANNETTE

Hi , I am a parent of a 22 year old son, I’ve dealt with anxiety and depression in my son and myself. I coped by setting small routines, finding support groups, and practicing mindfulness—those were the key steps for me. When my son got diagnosed with mental issues I helped him cope by being patient, seeking professional support, and focusing on open honest communication with my son. I have also recently been diagnosed with ADHD, and I’m exploring new ways to cope like making to do lists being open when I cant understand or emotions are overwhelming and also slowing down when i feeling things are not going well. I’m open to talking about early years challenges, like parenting, school changes, potty training, and also work-life balance. I share from my personal experiences, not advice. I’ve also experienced grief and the journey through loss, especially with family members. It’s all about shared living experiences. I am happy to talk to someone who has had a similar experiences like: - Different stages in childhood including early years. -Changings in routine like changing schools. -Work and life balance. - Experiences of mental health. - Adjusting to ADHD later in life. I'm here to share personal experiences and take part in conversation with someone who is going through something similar. Sharing personal experiences only -not advice or guidance