Feeling Harmful?
Getting Help – Your Not Alone. Getting help if you feel harmful or like self harming.
The specialist do organisations exist that can help you get the right support to help you with the feeling of harm and self harm.
The Samaritans is a fantastic organisation that can guide you to the best support.
There are lots of ways you can speak to someone who can listen and help through.
If you are feeling harmful in any way please contact someone. The NHS provide details on emergency contacts and who you can speak to.
There is always hope. Cosychats was set up to help parents and part of this is you getting the help and support you need to help you through this period of self harm and self doubt.
You are not alone.
There are experienced and knowledgeable parents on Cosychats.com who understand how overwhelming and challenging being a parent can be.
They understand how isolating and sometimes lonely being a parent can be but you are not alone. We understand you and know from experience that help i available and what wonderful organisations the Samaritans and the NHS can be.
Getting help if you feel harmful or like self harming is a crucial thing to do and you can do it.
There Is always Help Available
Are you feeling overwhelmed, stuck, or struggling to cope with life’s challenges? Were here to remind you that help is always available, no matter what you’re going through! Whether you’re facing a crisis, need guidance, or just someone to talk to there is support.
So take a deep breath, know that you’re not alone, and let’s get the help you deserve!
Why Getting Help Can Feel Overwhelming
Join me as I challenge myself to reach out for help in the moments I need it the most – can I actually do it?
We’ve all been there – feeling overwhelmed, stressed, or just plain stuck. It’s in these moments that seeking help can be a game-changer, but often it’s the last thing we want to do. Reaching out for support can literally change lives for the better, giving us the tools and strength we need to tackle challenges head-on.
One of the biggest hurdles to seeking help is the stigma surrounding it. We worry about being judged or seen as weak. I’ve been guilty of thinking, “I should be able to handle this on my own.” But the truth is, we’re not alone, and it’s okay to ask for help. Fear of judgment, lack of resources, or just not knowing where to turn can hold us back.
These barriers can be especially daunting when we’re already feeling vulnerable. We might think, “What if people find out I’m struggling?” or “What if they can’t help me?” But the reality is, there are people who care and want to support us. We just have to be brave enough to reach out.
Sometimes, we don’t seek help because we’re not sure where to look. We might not know about local resources or feel like we can’t afford professional help. But there are so many options available, from hotlines to online support groups.
Where To Start?
If you are feeling harmful or have feelings of self harm then please contact the Samaritans or the NHS as above.
Reaching out to friends or family can be a great first step. They might not have all the answers, but they can offer a listening ear and help us feel less alone.
CosyChats is here for you as well.
We want you to know Cosychats is here for you as well. We are experienced and understanding parents who know how difficult parenting can be. We share our experience and knowledge of parenting. We support getting the help you need. We set up CosyChats to be able to connect parents who need help and support with parenting issues, with parents who are struggling to be parents.
There is no shame or guilt in seeking help. Parents on CosyChats.com have details of traumatic and distressing periods of their lives detailed on their bios. They have sought help to get them through these traumatic periods.
Cosychats.com does not offer or host professional support services. Cosychats is not intended to be a resource to find the services of Therapists or Counselors.
If we need more specialized support, there are professionals who can provide guidance and tools to help us navigate tough times.
There are so many stories of people whose lives were transformed by reaching out for help at a critical moment. 
You Are Not Alone.
If you’re struggling, I want you to know that you’re not alone. There are people who care and want to help. Don’t hesitate to reach out to friends, family, or professionals. You can seek hotlines or online resources that are available 24/7.